Regardless of the family or friends you have, we all have our holiday stress to cope and deal with during the season. For some it might be committing to unrealistic expectations and for others it might be dealing with job commitments or shopping for a new needed position. It doesn’t matter whether you’re keeping with a tight budget or managing social responsibilities, the holidays are known for stress. Below are some ideas and tips to keep the stress down to a normal level:
1. Stay healthy by getting enough sleep and exercise
While the last thing you might want to do after indulging in food or drink is to hit the gym, it might be what you need to handle the stress. The feelings you can gain from a good workout are not only immediate, but it also will make you feel better to keep in shape with all the extra goodies around. Even taking a walk or hike outside can provide those needed endorphins. By taking a break to exercise, you also will improve your ability to sleep more soundly which is what you will need during this stressful time.
2. Take a breather if you need and don’t be afraid to say no
You might feel obligated to make the holidays special for family or friends but it’s important to take care of yourself, as well. By slowing down and saying “no” to some commitments, you might enjoy the holiday season more. Often, we might commit to activities without realizing that no one actually asked us to do them. Step back and ask yourself “did anyone ask me to clip coupons for everyone to save $5 on an event together.” If the answer is no, then don’t do it.
3. It’s okay to ask for help and be realistic
We all need a hand sometimes with an event or activity. If you find yourself overloaded, pick up the phone and text a friend or family member. Maybe promising to bake three dozen cookies for a family get together was just not realistic in the timeframe. It’s totally okay to admit your limitations and ask someone to help bake a dozen by either coming over or doing it themselves. If you’re feeling persistently blue or experience physical ailments, don’t hesitate to talk with your doctor or a mental health professional.
4. Practice mindfulness and know your feelings
Every so often stop or put down what you’re doing and check in with yourself. It’s important to know how you are feeling in the moment. It’s very easy to cope with sadness or anxiety by keeping yourself busy. If you stop every so often to check in, you can deal with those feelings of sadness or disappointment a bit easier just by being aware of them. Otherwise, those feelings might turn more into bitterness as you keep yourself moving at 1,00 miles per hour.
5. Set a budget and other boundaries
Creating a budget is a good way of setting and maintaining boundaries for your wallet. By putting the budget together, you can resist the urge of impulsive purchases that might end up causing you more stress after the holiday season when you receive the bill. Make a budget and stick to it. Setting boundaries is also just a good policy for everything. If someone asks you to wrap gifts or go shopping, don’t hesitate to let them know you’ll be happy to do it but on your schedule and within your budget. It’s okay to set boundaries with your family and friends.